Therapeutic Bodywork by Julie Riha, LMT

Julie likes to empower individuals to create healing within themselves through awareness, knowledge and the practical application of Therapeutic Bodywork.

Tai Chi

SENIOR FITNESS

Senior Fitness classes available!

Certified Trainers

Our certified trainers offer a free health consultation to determine your needs, to Motivate you as you work toward your goals, educate you on form, technique and injury prevention, develop a balanced exercise plan for your specific needs, provide you with feedback on your progress and much more!

Therapeutic Bodyworks, by Julie Riha, LMT

Therapeutic Bodyworks, by Julie Riha, LMT

SENIOR FITNESS

Senior Fitness classes are available here!

PERSONAL TRAINING & SMALL GROUP FITNESS

PERSONAL TRAINING & Group Fitness SESSIONS to fit your schedule!
We have programs designed for young athletes that include ACL & injury prevention. We work with all clients to enhance their agility, flexibility & to strengthen each individual to their optimum capacity. We help clients to gain mass and to lose fat. Programs begin from 7yrs of age thru adult.